7 Skills 7 Minutes Podcast
The brand new series of the 7 Minutes 7 Skills podcast is well underway. In this series Emma Sue explores a range of topics from procrastination to gratitude.  Each episode is full of helpful tips and advice in just 7 minutes (roughly!)

Listen now on your favourite podcast apps. 

Episode 1 – The Game Changer of a Morning Routine 

For the start of our new series, 7 Minutes, Emma Sue shares the importance of a strong morning routine and top tips on how to create yours.

Episode 2 – Why You Need To Stretch Everyday

Think you know what stretching is? Think again! In this episode, Emma Sue explores the importance of your stretch zone.

Episode 3 – How To Build An Evening Routine 

After last week’s episode on the importance of creating a morning routine, Emma Sue highlights how creating an evening routine is the best way to start tomorrow. She shares her experience and top tips to help you create yours.

Episode 4 – The Power of Gratitude

Perhaps a ‘buzz word’ of the moment, Emma Sue takes a deep dive to explain what gratitude is, it’s history and how greatly it can change your life in 7 minutes.

Episode 5 – How To Deal With Change

For the past three years, weeks and even days we’ve dealt with so much uncertainty. When things feel out of control it’s easy to feel overwhelmed. Emma Sue teaches you how to process these feelings and how to become more adaptable so you don’t feel such a sense of unease.


Episodes are released every Monday so listen, review and subscribe on your favourite podcast apps. 

Emma Sue is taking part in the  #14daysofmagic challenge with Magic Minds.  For two weeks, Emma Sue has committed to changing her life in three ways: drinking less coffee, improving focus and boosting her energy levels. Magic Mind is a productivity drink full of nutritious ingredients and is helping her to achieve her goals.  Find out more about Emma Sue’s experience on the 7 Skills Podcast (available on all podcast apps).  You can join in the challenge too by posting your journey to Instagram, YouTube or TikTok using the hashtag  #14daysofmagic.  For every 10,000 views, the challenge gets, Magic Mind donate $10 to help save the Amazon rainforest.  They are also hosting a competition to win a subscription to Magic Mind.  To win, submit your content to magicmind.co/14daysofmagic before the 30th of November.  Good Luck!

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