April 10, 2025
10 ways to build strong mental health
I've learned that resilience isn't being unshakeable but much more about steadying yourself and having…
April 2, 2025
Rest – 7 ways
Being grateful helps us to gain perspective, boosts resilience skills, brings us into the present…
January 23, 2025
No short cuts
The bookshelves are stacked with the latest self-help books; ways to a new you and…
March 14, 2024
No half-measures
I am half-way through completing 10 miles a day to raise money for Myeloma UK.…
February 28, 2024
Miles and Miles for Nick
I had never heard of myeloma before November 2023. When I did, my whole life…
February 5, 2024
Breaking Point
When it comes to inner strength and resilience, we often place conditions around our ability…
January 15, 2024
January Blues
Do you find mid to late January a challenging time of year? Many do. The…
January 2, 2024
Beginning again
A fresh new year brings with it an opportunity to begin again. I have always loved…
November 29, 2023
The Power of YOUR Voice
Have you ever stopped to think just how important your voice is? Something you use…