Skip to main content
Hit enter to search or ESC to close
Close Search
7 Skills for the Future main logo
Menu
  • Learn
    • About the Skills
    • Self-Access Online Courses
      • Adaptability
      • Being Proactive
      • Critical Thinking
      • Empathy
      • Integrity
      • Optimism
      • Resilience
    • The Book
    • The 7 Skills Journal
  • Explore
    • Live Events
    • Blog
    • Podcast
  • Work
    • Coaching
    • Our Workshops
    • Live Events
  • About Emma-Sue
  • Contact Us
  • Sign up to our Newsletter
Emma Sue Prince
By Emma Sue Prince In Blog

September Reset

Read Article
Emma Sue Prince
By Emma Sue Prince In Blog

5 Ways to Seek Feedback Professionally This Week

Read Article
Emma Sue Prince
By Emma Sue Prince In Blog

Taking a break

Read Article
5 Ways to Focus When Everything is Competing for Your Attention Young woman in pink blazer using smartphone at office desk with laptopBeing ProactiveSoft Skills

5 Ways to Focus When Everything is Competing for Your Attention

We live in a world that is absolutely designed to steal our attention. Notifications, emails,…
Emma Sue Prince
Emma Sue PrinceJuly 19, 2026
It’s not your turn! Person holding a conch shell to their face by the oceanBlogResilience

It’s not your turn!

I am running a number of sessions at the moment on the theme of Emotional…
Emma Sue Prince
Emma Sue PrinceJune 1, 2026
Why Every Thought Doesn’t Deserve a Microphone Dual wireless UHF handheld microphone system with receiver baseBlogResilience

Why Every Thought Doesn’t Deserve a Microphone

We have thousands of thoughts every single day — some researchers estimate anywhere from 6,000…
Emma Sue Prince
Emma Sue PrinceMay 17, 2026
Open art supply case with colorful pencils and drawing tools
September Reset BlogResilience

September Reset

I love September and the promise of a fresh new start. Always have. Takes me…
Emma Sue Prince
Emma Sue PrinceAugust 25, 2026
Three hands holding neutral, sad, and happy emoji faces on pink background
5 Ways to Seek Feedback Professionally This Week Blog

5 Ways to Seek Feedback Professionally This Week

Feedback is one of those things we know we need but rarely make time for.…
Emma Sue Prince
Emma Sue PrinceAugust 5, 2026
Family with two golden retrievers sitting by the seaside at sunset
Taking a break BlogEmpathy

Taking a break

Switching off for four weeks This feels so indulgent to do but also so much…
Emma Sue Prince
Emma Sue PrinceJuly 31, 2026
Young woman in pink blazer using smartphone at office desk with laptop
5 Ways to Focus When Everything is Competing for Your Attention Being ProactiveSoft Skills

5 Ways to Focus When Everything is Competing for Your Attention

We live in a world that is absolutely designed to steal our attention. Notifications, emails,…
Emma Sue Prince
Emma Sue PrinceJuly 19, 2026
Person holding a conch shell to their face by the ocean
It’s not your turn! BlogResilience

It’s not your turn!

I am running a number of sessions at the moment on the theme of Emotional…
Emma Sue Prince
Emma Sue PrinceJune 1, 2026
Dual wireless UHF handheld microphone system with receiver base
Why Every Thought Doesn’t Deserve a Microphone BlogResilience

Why Every Thought Doesn’t Deserve a Microphone

We have thousands of thoughts every single day — some researchers estimate anywhere from 6,000…
Emma Sue Prince
Emma Sue PrinceMay 17, 2026
Laptop showing email inbox with unread message notification
Boundaries – they start with YOU! BlogResilience

Boundaries – they start with YOU!

People often tell me in coaching sessions or on training programmes that they need to…
Emma Sue Prince
Emma Sue PrinceMay 6, 2026
Glowing neural connections lighting up inside a human brain
Why Your Brain Feels Tired (and 10 Simple Fixes That Actually Help) BlogResilience

Why Your Brain Feels Tired (and 10 Simple Fixes That Actually Help)

Back in caveman days, life was a little different. Sure, we had to worry about…
Emma Sue Prince
Emma Sue PrinceApril 22, 2026
Woman sleeping in bed reaching for alarm clock
Rest – 7 ways BlogResilience

Rest – 7 ways

Feeling tired all the time? Lacking energy? Maybe you are not resting enough.... We need…
Emma Sue Prince
Emma Sue PrinceApril 2, 2026
Young woman laughing with wet hair covering her face at the beach
O is for Optimism A - Z HappinessBlogOptimism

O is for Optimism

Optimism is as easy as ABC – yes, really! The world is not divided into…
Emma Sue Prince
Emma Sue PrinceNovember 8, 2025
Sleep is your Superpower BlogIntegrity

Sleep is your Superpower

So - how much are you getting? When it comes to sleep most of us…
Emma Sue Prince
Emma Sue PrinceSeptember 20, 2025
Glowing red neon sign spelling the word Change
No short cuts AdaptabilityBlog

No short cuts

The bookshelves are stacked with the latest self-help books; ways to a new you and…
Emma Sue Prince
Emma Sue PrinceJanuary 23, 2025
Matrix fitness treadmill screen showing scenic mountain trail workout
No half-measures AdaptabilityBlog

No half-measures

I am half-way through completing 10 miles a day to raise money for Myeloma UK.…
Emma Sue Prince
Emma Sue PrinceMarch 14, 2024
Group of hands joined together in support, one with diamond ring
Breaking Point AdaptabilityBlog

Breaking Point

When it comes to inner strength and resilience, we often place conditions around our ability…
Emma Sue Prince
Emma Sue PrinceFebruary 5, 2024
Glowing red neon broken heart sign on dark textured wall
Beginning again AdaptabilityBlog

Beginning again

A fresh new year brings with it an opportunity to begin again. I have always…
Emma Sue Prince
Emma Sue PrinceJanuary 2, 2024
iPhone displaying colorful social media apps on screen
Breaking up is hard to do BlogCritical Thinking

Breaking up is hard to do

Some relationships are not meant to last forever. You know when you get to that…
Emma Sue Prince
Emma Sue PrinceJuly 22, 2023
Smiling young woman in denim jacket and hoodie against blue wall
Take two ingredients…. BlogResilience

Take two ingredients….

Success, whether in life or business, really does come down to two main skills that…
Emma Sue Prince
Emma Sue PrinceJuly 11, 2023
Man raising arms in celebration seated beside smiling woman
Let it go BlogOptimism

Let it go

Do we really need a national "letting go" day? Apparently June 23rd is just that…
Emma Sue Prince
Emma Sue PrinceJune 22, 2023
Red letter dice spelling the word PANIC on a blue background
Panic button Being ProactiveBlog

Panic button

International Panic Day. Why would we have a day dedicated to this in a world…
Emma Sue Prince
Emma Sue PrinceJune 14, 2023
Group of people sitting at a table taking notes in a meeting
Power up your skills Being ProactiveBlog

Power up your skills

Power skills are the human skills that matter more than any others - with technology…
Emma Sue Prince
Emma Sue PrinceMay 23, 2023
Ornate royal crown with blue velvet and pearls on red display
How to wear a crown Blog

How to wear a crown

The UK is in the throes of a big celebration Coronation weekend. It has made…
Emma Sue Prince
Emma Sue PrinceMay 5, 2023
Wellbeing wins BlogOptimism

Wellbeing wins

Wellbeing - often when I talk about this with delegates on coaching or training sessions,…
Emma Sue Prince
Emma Sue PrinceApril 19, 2023
Clear blue outdoor swimming pool surrounded by green hedges
How to feel good every day BlogIntegrity

How to feel good every day

Love the feeling you get after a relaxing break? Perhaps you can't even remember the…
Emma Sue Prince
Emma Sue PrinceApril 5, 2023
Hand holding camera lens reflecting sunset cityscape
Finding Focus AdaptabilityBlog

Finding Focus

We are defeated by distraction - constantly and every single moment of our day. Our ability…
Emma Sue Prince
Emma Sue PrinceMarch 28, 2023
  • 1
  • 2
  • 3
  • …
  • 5
  • Next »

Categories

  • A – Z Happiness 8
  • Adaptability 8
  • Being Proactive 4
  • Blog 86
  • Critical Thinking 6
  • Empathy 6
  • Integrity 5
  • Optimism 5
  • Resilience 10
  • Soft Skills 3
  • Uncategorized 5

Tags

7 skills attention being proactive change clarity connection creativity decisions effectiveness emotion emotions empathy energy EQ focus happiness health intentions joy letting go locus of control mental clarity mental health mental health awareness mindfulness optimism overwhelm personal development perspective physical productivity reflection refresh resilience rest self-awareness self-help self care strength stress stress awareness uncertainty understanding values wellbeing
7 Skills for the Future main logo

About Us

  • About Emma-Sue
  • Contact Us

Our Services

  • About the Skills
  • Coaching

More Info

  • Our Workshops
  • Self-Access Online Courses

Sign up for our Newsletter

Sign up now

© 2026 7 Skills for the Future. All Rights Reserved. Cookie Policy | Privacy Policy | Terms & Conditions

  • facebook
  • linkedin
  • youtube
  • instagram
Close Menu
  • Learn
    • About the Skills
    • Self-Access Online Courses
      • Adaptability
      • Being Proactive
      • Critical Thinking
      • Empathy
      • Integrity
      • Optimism
      • Resilience
    • The Book
    • The 7 Skills Journal
  • Explore
    • Live Events
    • Blog
    • Podcast
  • Work
    • Coaching
    • Our Workshops
    • Live Events
  • About Emma-Sue
  • Contact Us
  • Sign up to our Newsletter
  • facebook
  • linkedin
  • youtube
  • instagram
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT