Blog | 7 Skills for the Future

By Emma Sue Prince In Blog

Journaling to welcome Autumn

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By Emma Sue Prince In Blog

September Reset

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By Emma Sue Prince In Blog

5 Ways to Seek Feedback Professionally This Week

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Family with two golden retrievers sitting by the seaside at sunset

Blog Empathy

Taking a break

Switching off for four weeks This feels so indulgent to do but also so much…

Emma Sue PrinceJuly 31, 2026

Young woman in pink blazer using smartphone at office desk with laptop

Being Proactive Soft Skills

5 Ways to Focus When Everything is Competing for Your Attention

We live in a world that is absolutely designed to steal our attention. Notifications, emails,…

Emma Sue PrinceJuly 19, 2026

Person holding a conch shell to their face by the ocean

Blog Resilience

It’s not your turn!

I am running a number of sessions at the moment on the theme of Emotional…

Emma Sue PrinceJune 1, 2026

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Adaptability Blog

Finding Focus

We are defeated by distraction - constantly and every single moment of our day. Our ability…

Emma Sue PrinceMarch 28, 2023

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Blog Resilience

Eat Think Work – Repeat

Thinking requires energy. Yet most of us waste our valuable thinking capacity and work less…

Emma Sue PrinceMarch 15, 2023

Yellow AA batteries lined up on blue background

Blog Empathy

Battery Recharge!

How's your social battery? Even though Covid is now hopefully in the distant past, you…

Emma Sue PrinceMarch 7, 2023

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Blog Critical Thinking

Imagine Critical Thinking

Your imagination is unlimited! And it's there for you to unlock and use any time…

Emma Sue PrinceFebruary 28, 2023

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Being Proactive Blog

How to de-stress

We all live with a layer of stress. It literally lies under everything we do…

Emma Sue PrinceFebruary 22, 2023

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Blog Resilience

Just a minute

Take a minute right now and do nothing! When I suggest this radical idea in…

Emma Sue PrinceFebruary 15, 2023

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Blog Critical Thinking

Turning pages

Do this one thing - make time to read! Actual proper books that you can…

Emma Sue PrinceFebruary 7, 2023

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Blog

Light a candle

As I write it is a dreary, rainy and windy January day. It's not cold…

Emma Sue PrinceJanuary 11, 2023

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Blog

Our own energy crisis

We all know there is an energy and cost of living crisis going on but…

Emma Sue PrinceNovember 30, 2022

Woman in white dress walking barefoot along infinity pool edge

Blog Integrity

Rule your mind

Our minds like to wander and drift and we provide it with many opportunities to…

Emma Sue PrinceNovember 14, 2022

Crowd of people singing joyfully at a live choral event

Blog Integrity

Soul’s anchored…

When I used to sing with a gospel choir (this is me solo'ing my heart…

Emma Sue PrinceNovember 2, 2022

Blog

7 Minutes 7 Skills

The brand new series of the 7 Minutes 7 Skills podcast is well underway. In…

Emma Sue PrinceOctober 27, 2022

Two people reading newspapers in bed under white covers

Blog Critical Thinking

No news is good news

Lately I've been thinking about my relationship with the news. Listening to it and reading…

Emma Sue PrinceOctober 18, 2022

Woman in red top holding a large wall clock

Blog

Let’s talk about time….

Many people wear their badge of busyness with pride and now many of us are…

Emma Sue PrinceOctober 12, 2022

Smartphone displaying social media and communication app icons

Blog

It’s a hybrid world

This week I was running a session on collaboration and hybrid working with one of…

Emma Sue PrinceOctober 5, 2022

Colorful word cloud centered on positive thinking and attitude

Blog

Say “yes”

When we used to run face-to-face sessions, one regular exercise I got people to do…

Emma Sue PrinceSeptember 28, 2022

Stressed man in glasses checking phone at cafe with laptop

Blog

Rising energy

Rising energy costs are certainly on all our minds but I am talking about our…

Emma Sue PrinceSeptember 22, 2022

Businessman juggling multiple tasks including clock and briefcase

Blog

We need to talk about ageism

It's everywhere! From the messages we receive through the media every single day to some…

Emma Sue PrinceSeptember 14, 2022

Uncategorized

Live Guided Mindfulness with Steve Shorney: Summer

Emma Sue PrinceJuly 26, 2022

Colorful fairy lights glowing inside a clear glass bowl

Blog

Spice up your life

Most of building robust mental health is in our hands. Self-care gets a bad rap…

Emma Sue PrinceJune 15, 2022

Businessperson silhouetted against city skyline at sunrise

Blog

8 ways to find peace

Finding peace of mind in a troubled and uncertain world may feel impossible sometimes. Yet…

Emma Sue PrinceMay 18, 2022

Blog

5 daily actions for strong mental health

It's Mental Health Awareness week and maybe it's never been such a poignant time to…

Emma Sue PrinceMay 11, 2022

Uncategorized

Mindfulness Discussion Replay

On the 4th of May Emma Sue was joined by mindfulness coach Nicola Waudby to…

Emma Sue PrinceMay 5, 2022

Stacked zen stones on calm water at sunset for mindfulness

Blog

The strength of mindfulness

Mindfulness isn't just a trend. I know it's something I've started to embrace more and…

Emma Sue PrinceMay 4, 2022

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Journaling to welcome Autumn

September Reset

5 Ways to Seek Feedback Professionally This Week

Taking a break

5 Ways to Focus When Everything is Competing for Your Attention

It’s not your turn!

Finding Focus

Eat Think Work – Repeat

Imagine Critical Thinking

How to de-stress

Just a minute

Turning pages

Light a candle

Our own energy crisis

Rule your mind

Soul’s anchored…

7 Minutes 7 Skills

No news is good news

Let’s talk about time….

It’s a hybrid world

Say “yes”

Rising energy

We need to talk about ageism

Live Guided Mindfulness with Steve Shorney: Summer

Spice up your life

8 ways to find peace

5 daily actions for strong mental health

Mindfulness Discussion Replay

The strength of mindfulness

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