Current Status
Not Enrolled
Get Started


We all need to become much more resilient to deal with challenge and difficulty. We actually tend to give up really easily if something does not work out as we had hoped. A key aspect of resilience is building perseverance – that’s all about being ok with failing, learning, getting up again, going forward and being ok with rejection. We need to keep going, keep moving. It’s also crucial for resilience to think about and be aware of the network around us, that we have support, that we are looking after ourselves, getting enough sleep and eating the right foods.

You need to be logged in to start this module. 

If you’re starting this module for the first time – log in and simply select the ‘Take This Workshop’ button above to start learning. As you complete each lesson select the ‘mark complete’ button to move to the next lesson.

If you’re ready to continue your progress select ‘What is resilience’ below. 

Module works best on desktop or Ipad.

Fee free to take all the free mini modules when you have completed this one.