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BlogResilience

Didn’t see this coming

A week ago my life changed in an instant: I was rushed to hospital with…

Emma Sue Prince

BlogResilience

It’s not your turn!

I am running a number of sessions at the moment on the theme of Emotional…

Emma Sue Prince

BlogResilience

Smashing It

I’m writing this from the middle of what looks like chaos. My office—normally the space…

Emma Sue Prince

BlogResilience

The Power of EQ in the Era of AI

"What is one thing that you do in your current role that AI definitely cannot…

Emma Sue Prince

BlogResilience

Why Every Thought Doesn’t Deserve a Microphone

We have thousands of thoughts every single day — some researchers estimate anywhere from 6,000…

Emma Sue Prince

BlogResilience

When The World Feels Too Much

One headline after another: war, climate disaster, politics, scandals. Then I clicked over to social…

Emma Sue Prince

BlogResilience

September Reset

I love September and the promise of a fresh new start. Always have. Takes me…

Emma Sue Prince

BlogCase StudiesHappiness HacksNews & Events

Supercharge Your Emotional Intelligence in the Age of AI

As artificial intelligence continues to transform legal and professional services, the most powerful skill you…

isabella

BlogResilience

Boundaries – they start with YOU!

People often tell me in coaching sessions or on training programmes that they need to…

Emma Sue Prince

BlogResilience

Why Your Brain Feels Tired (and 10 Simple Fixes That Actually Help)

Back in caveman days, life was a little different. Sure, we had to worry about…

Emma Sue Prince

BlogResilience

Rest – 7 ways

Being grateful helps us to gain perspective, boosts resilience skills, brings us into the present…

Emma Sue Prince

AdaptabilityBlog

No short cuts

The bookshelves are stacked with the latest self-help books; ways to a new you and…

Emma Sue Prince

Blog

Lessons from Bali

7 Skills For the Future employee Isabella has been working remotely from Bali for the…

isabella

AdaptabilityBlog

No half-measures

I am half-way through completing 10 miles a day to raise money for Myeloma UK.…

Emma Sue Prince

AdaptabilityBlog

Miles and Miles for Nick

I had never heard of myeloma before November 2023. When I did, my whole life…

Emma Sue Prince

AdaptabilityBlog

Breaking Point

When it comes to inner strength and resilience, we often place conditions around our ability…

Emma Sue Prince

Being ProactiveBlog

January Blues

Do you find mid to late January a challenging time of year? Many do. The…

Emma Sue Prince

AdaptabilityBlog

Beginning again

A fresh new year brings with it an opportunity to begin again. I have always loved…

Emma Sue Prince

BlogIntegrity

The Power of YOUR Voice

Have you ever stopped to think just how important your voice is? Something you use…

Emma Sue Prince

A - Z HappinessBlogOptimism

O is for Optimism

Optimism is as easy as ABC – yes, really! The world is not divided into pessimists…

Emma Sue Prince

BlogOptimism

Journaling to welcome Autumn

Autumn and the changing seasons feel like the perfect time to write and journal. Autumn is…

Emma Sue Prince

Being ProactiveBlog

How to Successfully Navigate Career Changes


In today's dynamic work landscape, career changes have become a common part of professional life.…

Emma Sue Prince

BlogIntegrity

Sleep is your Superpower

So - how much are you getting? When it comes to sleep most of us…

Emma Sue Prince

Being ProactiveBlog

That back to school feeling

Oh how I love September! The promise of fresh starts, gorgeous colours and hues, crisp…

Emma Sue Prince