
Resilience
Building resilience is all about ensuring you have great strategies in place to handle change, uncertainty, setbacks and rejection. It's also about being strong enough to take on new things and flourish!
Explore each of the 7 Skills at your own pace with our self access online learning courses.
Each course includes:
Building resilience is all about ensuring you have great strategies in place to handle change, uncertainty, setbacks and rejection. It's also about being strong enough to take on new things and flourish!
Optimism IS a skill rather than positive thinking or just how you're feeling. This module gives you lots of practical tips and ideas to boost your happiness, productivity and flow.
Get into the driving seat of your life by being proactive, working towards your goals, knowing how to handle procrastination and always creating that space between stimulus and response!
Do you do what you say you will? Do you walk the talk? Can others trust you? Integrity is like an inner compass but needs to be visible on the outside for all to see. Embrace it as a skill and see an immediate impact!
Enhance all your relationships by building empathy. It's the art of being able to sit with someone else's experience which will be different from your own. It's also about truly listening and experiencing real understanding.