March 28, 2023
Finding Focus
We are defeated by distraction - constantly and every single moment of our day. Our ability…
March 7, 2023
Battery Recharge!
How's your social battery? Almost 18 months into a global pandemic with still constant change on…
November 2, 2022
Soul’s anchored…
For me anchors are what ground us, help us to feel stronger and more resilient…
October 18, 2022
No news is good news
This week I was running a session on productivity and hybrid working with one of…
October 5, 2022
It’s a hybrid world
This week I was running a session on productivity and hybrid working with one of…
May 4, 2022
The strength of mindfulness
Mindfulness really really can make you happy! Mindfulness involves a particular way of giving our attention…
July 28, 2021
7 skills for young people: Empathy
Empathy is both feeling for, and imagining another person’s point of view and perspective. For…
July 21, 2021
7 skills for young people: Critical Thinking
You’ll agree with me that critical thinking is the ability to think clearly and rationally,…
July 14, 2021
7 skills for young people: Adaptability
We do not like change. Yet for months and months now, we have been surrounded…
July 7, 2021
The Power of Journaling
Journaling, in a traditional way, is nothing more than writing down your thoughts. This can…