March 28, 2023
Finding Focus
We are defeated by distraction - constantly and every single moment of our day. Our ability…
March 22, 2023
Rest – 7 ways
Being grateful helps us to gain perspective, boosts resilience skills, brings us into the present…
March 15, 2023
Eat Think Work – Repeat
Thinking requires energy. Yet most of us waste our valuable thinking capacity and work less…
November 14, 2022
Rule your mind
Being grateful helps us to gain perspective, boosts resilience skills, brings us into the present…
October 12, 2022
Let’s talk about time….
This week - I want to talk about time - everyone says they are always…
May 4, 2022
The strength of mindfulness
Mindfulness really really can make you happy! Mindfulness involves a particular way of giving our attention…
March 9, 2022
Stress and anxiety – Ukraine war
Being grateful helps us to gain perspective, boosts resilience skills, brings us into the present…
September 10, 2021
7 skills for young people: Optimism
How optimistic are you? It can certainly feel as if we are surrounded by uncertainty.…
August 19, 2021
7 skills for young people: Integrity
Do you follow through on your commitments and promises? Are you trustworthy? Do you communicate…