March 15, 2023
Eat Think Work – Repeat
Thinking requires energy. Yet most of us waste our valuable thinking capacity and work less…
February 22, 2023
How to de-stress
We are all living with a layer of stress at the moment. It literally lies…
February 15, 2023
Just a minute
Take a minute right now and do nothing! When I suggest this radical idea in…
January 11, 2023
Light a candle
As I write it is a dreary, rainy and windy January day. It's not cold…
November 30, 2022
Our own energy crisis
Energy is probably your most important asset - for facing the day, handling pressures and…
November 14, 2022
Rule your mind
Being grateful helps us to gain perspective, boosts resilience skills, brings us into the present…
November 2, 2022
Soul’s anchored…
For me anchors are what ground us, help us to feel stronger and more resilient…
September 28, 2022
Say “yes”
…is that even the question? It certainly seems to be a pre-occupation for many if…
September 22, 2022
Rising energy
…is that even the question? It certainly seems to be a pre-occupation for many if…
September 14, 2022
We need to talk about ageism
It's Mental Health Awareness week and maybe it's never been such a poignant time to…