April 10, 2025
10 ways to build strong mental health
I've learned that resilience isn't being unshakeable but much more about steadying yourself and having…
April 2, 2025
Rest – 7 ways
Being grateful helps us to gain perspective, boosts resilience skills, brings us into the present…
February 5, 2024
Breaking Point
When it comes to inner strength and resilience, we often place conditions around our ability…
January 2, 2024
Beginning again
A fresh new year brings with it an opportunity to begin again. I have always loved…
February 15, 2023
Just a minute
Take a minute right now and do nothing! When I suggest this radical idea in…
January 11, 2023
Light a candle
As I write it is a dreary, rainy and windy January day. It's not cold…
November 14, 2022
Rule your mind
Being grateful helps us to gain perspective, boosts resilience skills, brings us into the present…
January 18, 2022
Forget self-help in 2023
2023 really could be your best year ever! We often start a new year with…