June 22, 2023
Let it go
Do we really need a national "letting go" day? Apparently June 23rd is just that…
April 19, 2023
Wellbeing wins
Wellbeing - often when I talk about this with delegates on coaching or training sessions,…
April 5, 2023
How to feel good every day
Love the feeling you get after a relaxing break? Perhaps you did not even manage…
September 28, 2022
Say “yes”
…is that even the question? It certainly seems to be a pre-occupation for many if…
September 22, 2022
Rising energy
…is that even the question? It certainly seems to be a pre-occupation for many if…
September 15, 2021
Imposter Syndrome
That feeling that perhaps you "shouldn't be here" or "should not be" doing what you're…
August 19, 2021
A Fresh Start
I love September - always have. It feels like a nice giant refresh button! Maybe…
September 22, 2020
Promise yourself…
This is such a strange time of uncertainty and change. I often feel strong and…
July 27, 2020
To mask or not to mask….
…is that even the question? It certainly seems to be a pre-occupation for many if…