September 20, 2023
Sleep is your Superpower
So - how much are you getting? When it comes to sleep most of us…
July 22, 2023
Breaking up is hard to do
Some relationships are not meant to last forever. You know when you get to that…
June 22, 2023
Let it go
Do we really need a national "letting go" day? Apparently June 23rd is just that…
June 14, 2023
Panic button
International Panic Day. Why would we have a day dedicated to this in a world…
April 19, 2023
Wellbeing wins
Wellbeing - often when I talk about this with delegates on coaching or training sessions,…
March 15, 2023
Eat Think Work – Repeat
Thinking requires energy. Yet most of us waste our valuable thinking capacity and work less…
February 7, 2023
Turning pages
Do this one thing - make time to read! Actual proper books that you can…
May 5, 2022
Mindfulness Discussion Replay
On the 4th of May Emma Sue was joined by mindfulness coach Nicola Waudby to…
May 4, 2022
The strength of mindfulness
Mindfulness really really can make you happy! Mindfulness involves a particular way of giving our attention…
July 28, 2021
7 skills for young people: Empathy
Empathy is both feeling for, and imagining another person’s point of view and perspective. For…