March 15, 2023
Eat Think Work – Repeat
Thinking requires energy. Yet most of us waste our valuable thinking capacity and work less…
February 7, 2023
Turning pages
Do this one thing - make time to read! Actual proper books that you can…
December 7, 2022
Sleep is your Superpower
So - how much are you getting? When it comes to sleep most of us…
May 5, 2022
Mindfulness Discussion Replay
On the 4th of May Emma Sue was joined by mindfulness coach Nicola Waudby to…
May 4, 2022
The strength of mindfulness
Mindfulness really really can make you happy! Mindfulness involves a particular way of giving our attention…
July 28, 2021
7 skills for young people: Empathy
Empathy is both feeling for, and imagining another person’s point of view and perspective. For…
July 21, 2021
7 skills for young people: Critical Thinking
You’ll agree with me that critical thinking is the ability to think clearly and rationally,…
July 14, 2021
7 skills for young people: Adaptability
We do not like change. Yet for months and months now, we have been surrounded…