September 5, 2023
That back to school feeling
Oh how I love September! The promise of fresh starts, gorgeous colours and hues, crisp…
July 31, 2023
Taking a break
It's Mental Health Awareness week and maybe it's never been such a poignant time to…
July 11, 2023
Take two ingredients….
Success, whether in life or business, really does come down to two main skills that…
March 28, 2023
Finding Focus
We are defeated by distraction - constantly and every single moment of our day. Our ability…
March 22, 2023
Rest – 7 ways
Being grateful helps us to gain perspective, boosts resilience skills, brings us into the present…
February 22, 2023
How to de-stress
We are all living with a layer of stress at the moment. It literally lies…
February 15, 2023
Just a minute
Take a minute right now and do nothing! When I suggest this radical idea in…
January 11, 2023
Light a candle
As I write it is a dreary, rainy and windy January day. It's not cold…
November 30, 2022
Our own energy crisis
Energy is probably your most important asset - for facing the day, handling pressures and…
November 14, 2022
Rule your mind
Being grateful helps us to gain perspective, boosts resilience skills, brings us into the present…