November 8, 2023
O is for Optimism
Optimism is as easy as ABC – yes, really! The world is not divided into pessimists…
April 19, 2023
Wellbeing wins
Wellbeing - often when I talk about this with delegates on coaching or training sessions,…
April 5, 2023
How to feel good every day
Love the feeling you get after a relaxing break? Perhaps you did not even manage…
March 22, 2023
Rest – 7 ways
Being grateful helps us to gain perspective, boosts resilience skills, brings us into the present…
November 14, 2022
Rule your mind
Being grateful helps us to gain perspective, boosts resilience skills, brings us into the present…
November 2, 2022
Soul’s anchored…
For me anchors are what ground us, help us to feel stronger and more resilient…
September 28, 2022
Say “yes”
…is that even the question? It certainly seems to be a pre-occupation for many if…
September 22, 2022
Rising energy
…is that even the question? It certainly seems to be a pre-occupation for many if…
January 18, 2022
Forget self-help in 2023
2023 really could be your best year ever! We often start a new year with…