March 7, 2023
Battery Recharge!
How's your social battery? Almost 18 months into a global pandemic with still constant change on…
May 4, 2022
The strength of mindfulness
Mindfulness really really can make you happy! Mindfulness involves a particular way of giving our attention…
October 6, 2021
Failing on purpose
In this brand new blog series (well, not so brand new - I started it…
September 10, 2021
7 skills for young people: Optimism
How optimistic are you? It can certainly feel as if we are surrounded by uncertainty.…
August 19, 2021
7 skills for young people: Integrity
Do you follow through on your commitments and promises? Are you trustworthy? Do you communicate…
July 28, 2021
7 skills for young people: Empathy
Empathy is both feeling for, and imagining another person’s point of view and perspective. For…
July 21, 2021
7 skills for young people: Critical Thinking
You’ll agree with me that critical thinking is the ability to think clearly and rationally,…
July 14, 2021
7 skills for young people: Adaptability
We do not like change. Yet for months and months now, we have been surrounded…
July 7, 2021
The Power of Journaling
Journaling, in a traditional way, is nothing more than writing down your thoughts. This can…