March 7, 2023
Battery Recharge!
How's your social battery? Almost 18 months into a global pandemic with still constant change on…
February 15, 2023
Just a minute
Take a minute right now and do nothing! When I suggest this radical idea in…
January 11, 2023
Light a candle
As I write it is a dreary, rainy and windy January day. It's not cold…
November 14, 2022
Rule your mind
Being grateful helps us to gain perspective, boosts resilience skills, brings us into the present…
May 4, 2022
The strength of mindfulness
Mindfulness really really can make you happy! Mindfulness involves a particular way of giving our attention…
March 9, 2022
Stress and anxiety – Ukraine war
Being grateful helps us to gain perspective, boosts resilience skills, brings us into the present…
September 10, 2021
7 skills for young people: Optimism
How optimistic are you? It can certainly feel as if we are surrounded by uncertainty.…
August 19, 2021
7 skills for young people: Integrity
Do you follow through on your commitments and promises? Are you trustworthy? Do you communicate…
July 28, 2021
International Friendship Day
We probably treasure friendship more than ever now.... we are fuelled by connection and never have…
July 28, 2021
7 skills for young people: Empathy
Empathy is both feeling for, and imagining another person’s point of view and perspective. For…