November 14, 2022
Rule your mind
Being grateful helps us to gain perspective, boosts resilience skills, brings us into the present…
November 2, 2022
Soul’s anchored…
For me anchors are what ground us, help us to feel stronger and more resilient…
September 28, 2022
Say “yes”
…is that even the question? It certainly seems to be a pre-occupation for many if…
September 22, 2022
Rising energy
…is that even the question? It certainly seems to be a pre-occupation for many if…
September 14, 2022
We need to talk about ageism
It's Mental Health Awareness week and maybe it's never been such a poignant time to…
July 27, 2022
Taking a break
It's Mental Health Awareness week and maybe it's never been such a poignant time to…
June 15, 2022
Spice up your life
It's Mental Health Awareness week and maybe it's never been such a poignant time to…
May 18, 2022
8 ways to find peace
It's Mental Health Awareness week and maybe it's never been such a poignant time to…
May 11, 2022
5 daily actions for strong mental health
It's Mental Health Awareness week and maybe it's never been such a poignant time to…
May 4, 2022
The strength of mindfulness
Mindfulness really really can make you happy! Mindfulness involves a particular way of giving our attention…