May 16, 2024
grace – dignity – strength
The last few weeks have been some of the most stressful and the most difficult…
March 14, 2024
No half-measures
I am half-way through completing 10 miles a day to raise money for Myeloma UK.…
February 28, 2024
Miles and Miles for Nick
I had never heard of myeloma before November 2023. When I did, my whole life…
February 5, 2024
Breaking Point
When it comes to inner strength and resilience, we often place conditions around our ability…
September 5, 2023
That back to school feeling
Oh how I love September! The promise of fresh starts, gorgeous colours and hues, crisp…
July 31, 2023
Taking a break
It's Mental Health Awareness week and maybe it's never been such a poignant time to…
July 11, 2023
Take two ingredients….
Success, whether in life or business, really does come down to two main skills that…
April 19, 2023
Wellbeing wins
Wellbeing - often when I talk about this with delegates on coaching or training sessions,…
April 5, 2023
How to feel good every day
Love the feeling you get after a relaxing break? Perhaps you did not even manage…
March 22, 2023
Rest – 7 ways
Being grateful helps us to gain perspective, boosts resilience skills, brings us into the present…