September 5, 2023
That back to school feeling
Oh how I love September! The promise of fresh starts, gorgeous colours and hues, crisp…
July 31, 2023
Taking a break
It's Mental Health Awareness week and maybe it's never been such a poignant time to…
July 11, 2023
Take two ingredients….
Success, whether in life or business, really does come down to two main skills that…
April 19, 2023
Wellbeing wins
Wellbeing - often when I talk about this with delegates on coaching or training sessions,…
April 5, 2023
How to feel good every day
Love the feeling you get after a relaxing break? Perhaps you did not even manage…
March 22, 2023
Rest – 7 ways
Being grateful helps us to gain perspective, boosts resilience skills, brings us into the present…
November 14, 2022
Rule your mind
Being grateful helps us to gain perspective, boosts resilience skills, brings us into the present…
November 2, 2022
Soul’s anchored…
For me anchors are what ground us, help us to feel stronger and more resilient…
September 28, 2022
Say “yes”
…is that even the question? It certainly seems to be a pre-occupation for many if…
September 22, 2022
Rising energy
…is that even the question? It certainly seems to be a pre-occupation for many if…