April 19, 2023
Wellbeing wins
Wellbeing - often when I talk about this with delegates on coaching or training sessions,…
April 5, 2023
How to feel good every day
Love the feeling you get after a relaxing break? Perhaps you did not even manage…
November 14, 2022
Rule your mind
Being grateful helps us to gain perspective, boosts resilience skills, brings us into the present…
November 2, 2022
Soul’s anchored…
For me anchors are what ground us, help us to feel stronger and more resilient…
September 28, 2022
Say “yes”
…is that even the question? It certainly seems to be a pre-occupation for many if…
September 22, 2022
Rising energy
…is that even the question? It certainly seems to be a pre-occupation for many if…
September 14, 2022
We need to talk about ageism
It's Mental Health Awareness week and maybe it's never been such a poignant time to…
June 15, 2022
Spice up your life
It's Mental Health Awareness week and maybe it's never been such a poignant time to…
May 18, 2022
8 ways to find peace
It's Mental Health Awareness week and maybe it's never been such a poignant time to…
May 11, 2022
5 daily actions for strong mental health
It's Mental Health Awareness week and maybe it's never been such a poignant time to…