May 4, 2022
The strength of mindfulness
Mindfulness really really can make you happy! Mindfulness involves a particular way of giving our attention…
March 9, 2022
Stress and anxiety – Ukraine war
Being grateful helps us to gain perspective, boosts resilience skills, brings us into the present…
January 18, 2022
Forget self-help in 2023
2023 really could be your best year ever! We often start a new year with…
November 25, 2021
Being grateful every day
Being grateful helps us to gain perspective, boosts resilience skills, brings us into the present…
October 6, 2021
Failing on purpose
In this brand new blog series (well, not so brand new - I started it…
August 19, 2021
A Fresh Start
I love September - always have. It feels like a nice giant refresh button! Maybe…
June 16, 2021
The power of solitude
Social isolation such as we have experienced during the pandemic and even working from home…
June 9, 2021
The future is soft
When we think about the future and what graduates might be able to expect, it…
June 3, 2021
Work – Life – Connect
Last night we ran a themed networking webinar: Work - Life - Connect focusing on,…
May 5, 2021
Walk your way to Wellbeing
One of the five facets of wellbeing is movement! With so many of us spending…