October 10, 2023
Journaling to welcome Autumn
Autumn and the changing seasons feel like the perfect time to write and journal. Autumn is…
September 5, 2023
That back to school feeling
Oh how I love September! The promise of fresh starts, gorgeous colours and hues, crisp…
July 31, 2023
Taking a break
It's Mental Health Awareness week and maybe it's never been such a poignant time to…
July 22, 2023
Breaking up is hard to do
Some relationships are not meant to last forever. You know when you get to that…
June 22, 2023
Let it go
Do we really need a national "letting go" day? Apparently June 23rd is just that…
June 14, 2023
Panic button
International Panic Day. Why would we have a day dedicated to this in a world…
May 23, 2023
Power up your skills
Power skills are the human skills that matter more than any others - with technology…
March 22, 2023
Rest – 7 ways
Being grateful helps us to gain perspective, boosts resilience skills, brings us into the present…
March 7, 2023
Battery Recharge!
How's your social battery? Almost 18 months into a global pandemic with still constant change on…
February 22, 2023
How to de-stress
We are all living with a layer of stress at the moment. It literally lies…