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self care Archives - 7skillsforthefuture

BlogResilience

September Reset

I love September and the promise of a fresh new start. Always have. Takes me…
Emma Sue Prince
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BlogResilience

Boundaries – they start with YOU!

People often tell me in coaching sessions or on training programmes that they need to…
Emma Sue Prince
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BlogResilience

Why Your Brain Feels Tired (and 10 Simple Fixes That Actually Help)

Back in caveman days, life was a little different. Sure, we had to worry about…
Emma Sue Prince
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BlogResilience

Rest – 7 ways

Being grateful helps us to gain perspective, boosts resilience skills, brings us into the present…
Emma Sue Prince
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Being ProactiveBlog

That back to school feeling

Oh how I love September! The promise of fresh starts, gorgeous colours and hues, crisp…
Emma Sue Prince
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BlogEmpathy

Taking a break

It's Mental Health Awareness week and maybe it's never been such a poignant time to…
Emma Sue Prince
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BlogCritical Thinking

Breaking up is hard to do

Some relationships are not meant to last forever. You know when you get to that…
Emma Sue Prince
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BlogOptimism

Let it go

Do we really need a national "letting go" day? Apparently June 23rd is just that…
Emma Sue Prince
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BlogEmpathy

Battery Recharge!

How's your social battery? Almost 18 months into a global pandemic with still constant change on…
Emma Sue Prince
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Being ProactiveBlog

How to de-stress

We are all living with a layer of stress at the moment. It literally lies…
Emma Sue Prince
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Categories

  • A – Z Happiness 8
  • Blog 98
  • Case Studies 1
  • Happiness Hacks 1
  • News & Events 1
  • Soft Skills 54
    • Adaptability 9
    • Being Proactive 6
    • Critical Thinking 6
    • Empathy 6
    • Integrity 6
    • Optimism 6
    • Resilience 15
  • Uncategorized 3

Tags

7 skills being proactive change clarity connection creativity decisions effectiveness emotion emotions empathy energy EQ focus happiness health intentions letting go mental mental clarity mental health mind mindfulness optimism overwhelm peace personal development perspective physical productivity reflection refresh resilience rest self-awareness self-help self care strength stress stress awareness uncertainty understanding values wellbeing writing

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  • LEARN
    • Online Courses
      • Adaptability
      • Being Proactive
      • Critical Thinking
      • Empathy
      • Integrity
      • Optimism
      • Resilience
    • 7 Skills Starter Pack
    • The Journal
    • The Book
  • EXPLORE
    • Live Events
    • Resources
    • Blog
    • A-Z Wellbeing
    • Podcast
    • Shop
  • WORK
    • Contact us
    • Our Work With Businesses
      • Our work with Doctors
      • Our work with Law Firms
      • Our work with Universities
      • Our work with Young People
  • BOOK A CALL
  • Sign In
  • Cart