April 10, 2025
10 ways to build strong mental health
I've learned that resilience isn't being unshakeable but much more about steadying yourself and having…
April 2, 2025
Rest – 7 ways
Being grateful helps us to gain perspective, boosts resilience skills, brings us into the present…
September 5, 2023
That back to school feeling
Oh how I love September! The promise of fresh starts, gorgeous colours and hues, crisp…
July 31, 2023
Taking a break
It's Mental Health Awareness week and maybe it's never been such a poignant time to…
July 22, 2023
Breaking up is hard to do
Some relationships are not meant to last forever. You know when you get to that…
June 22, 2023
Let it go
Do we really need a national "letting go" day? Apparently June 23rd is just that…
March 7, 2023
Battery Recharge!
How's your social battery? Almost 18 months into a global pandemic with still constant change on…
February 22, 2023
How to de-stress
We are all living with a layer of stress at the moment. It literally lies…
November 14, 2022
Rule your mind
Being grateful helps us to gain perspective, boosts resilience skills, brings us into the present…