May 4, 2022
The strength of mindfulness
Mindfulness really really can make you happy! Mindfulness involves a particular way of giving our attention…
July 28, 2021
International Friendship Day
We probably treasure friendship more than ever now.... we are fuelled by connection and never have…
July 21, 2021
Battery Recharge!
How's your social battery? Almost 18 months into a global pandemic with still constant change on…
July 7, 2021
The Power of Journaling
Journaling, in a traditional way, is nothing more than writing down your thoughts. This can…
June 28, 2021
Imagine Critical Thinking
Your imagination is unlimited! And it's there for you to unlock and use any time…