February 7, 2023
Turning pages
Do this one thing - make time to read! Actual proper books that you can…
September 14, 2022
We need to talk about ageism
It's Mental Health Awareness week and maybe it's never been such a poignant time to…
July 27, 2022
Taking a break
It's Mental Health Awareness week and maybe it's never been such a poignant time to…
June 15, 2022
Spice up your life
It's Mental Health Awareness week and maybe it's never been such a poignant time to…
May 18, 2022
8 ways to find peace
It's Mental Health Awareness week and maybe it's never been such a poignant time to…
March 9, 2022
Stress and anxiety – Ukraine war
Being grateful helps us to gain perspective, boosts resilience skills, brings us into the present…