January 23, 2025
No short cuts
The bookshelves are stacked with the latest self-help books; ways to a new you and…
March 14, 2024
No half-measures
I am half-way through completing 10 miles a day to raise money for Myeloma UK.…
February 28, 2024
Miles and Miles for Nick
I had never heard of myeloma before November 2023. When I did, my whole life…
February 5, 2024
Breaking Point
When it comes to inner strength and resilience, we often place conditions around our ability…
January 2, 2024
Beginning again
A fresh new year brings with it an opportunity to begin again. I have always loved…
March 22, 2023
Rest – 7 ways
Being grateful helps us to gain perspective, boosts resilience skills, brings us into the present…
February 22, 2023
How to de-stress
We are all living with a layer of stress at the moment. It literally lies…
November 14, 2022
Rule your mind
Being grateful helps us to gain perspective, boosts resilience skills, brings us into the present…
November 2, 2022
Soul’s anchored…
For me anchors are what ground us, help us to feel stronger and more resilient…
June 15, 2022
Spice up your life
It's Mental Health Awareness week and maybe it's never been such a poignant time to…