March 22, 2023
Rest – 7 ways
Being grateful helps us to gain perspective, boosts resilience skills, brings us into the present…
March 7, 2023
Battery Recharge!
How's your social battery? Almost 18 months into a global pandemic with still constant change on…
November 14, 2022
Rule your mind
Being grateful helps us to gain perspective, boosts resilience skills, brings us into the present…
June 15, 2022
Spice up your life
It's Mental Health Awareness week and maybe it's never been such a poignant time to…
May 18, 2022
8 ways to find peace
It's Mental Health Awareness week and maybe it's never been such a poignant time to…
January 18, 2022
Forget self-help in 2023
2023 really could be your best year ever! We often start a new year with…
July 28, 2021
International Friendship Day
We probably treasure friendship more than ever now.... we are fuelled by connection and never have…