January 11, 2023
Light a candle
It may be a dreary, wet and windy November day (at least here in the…
December 7, 2022
Sleep is your Superpower
So - how much are you getting? When it comes to sleep most of us…
November 30, 2022
Our own energy crisis
Energy is probably your most important asset - for facing the day, handling pressures and…
November 14, 2022
Rule your mind
Being grateful helps us to gain perspective, boosts resilience skills, brings us into the present…
November 2, 2022
Soul’s anchored…
For me anchors are what ground us, help us to feel stronger and more resilient…
October 18, 2022
No news is good news
This week I was running a session on productivity and hybrid working with one of…
October 5, 2022
It’s a hybrid world
This week I was running a session on productivity and hybrid working with one of…
September 14, 2022
We need to talk about ageism
It's Mental Health Awareness week and maybe it's never been such a poignant time to…
July 27, 2022
Taking a break
It's Mental Health Awareness week and maybe it's never been such a poignant time to…
June 15, 2022
Spice up your life
It's Mental Health Awareness week and maybe it's never been such a poignant time to…