April 19, 2023
Wellbeing wins
Wellbeing - often when I talk about this with delegates on coaching or training sessions,…
March 28, 2023
Finding Focus
We are defeated by distraction - constantly and every single moment of our day. Our ability…
March 22, 2023
Rest – 7 ways
Being grateful helps us to gain perspective, boosts resilience skills, brings us into the present…
March 15, 2023
Eat Think Work – Repeat
Thinking requires energy. Yet most of us waste our valuable thinking capacity and work less…
February 22, 2023
How to de-stress
We are all living with a layer of stress at the moment. It literally lies…
February 15, 2023
Just a minute
Take a minute right now and do nothing! When I suggest this radical idea in…
February 7, 2023
Turning pages
Do this one thing - make time to read! Actual proper books that you can…
January 11, 2023
Light a candle
As I write it is a dreary, rainy and windy January day. It's not cold…
December 7, 2022
Sleep is your Superpower
So - how much are you getting? When it comes to sleep most of us…
November 30, 2022
Our own energy crisis
Energy is probably your most important asset - for facing the day, handling pressures and…