This self-paced course defines optimism as a learnable skill rather than a personality trait. Rooted in positive psychology, this course gives you lots of useful tips and ideas for tapping into optimism more and building it into your life. Optimism is strongly linked with being proactive and resilience and the more you strengthen it the more you are building all three. You will also strengthen the agency you have over your own life.
This course is for you if you…
Want to feel more optimistic and in control of your life.
What’s included
Through a range of interactive exercises and quizzes, video clips and bite-sized reading content, you will move through the course at your own pace.
Outcomes
By the end of this module you will
- Have a great toolkit for building optimism with tried and tested methods and ways you can use straight away.
- Understand the hallmarks of optimism and how to apply them to life and work.
- Know and apply the role of a gratitude practice to build optimism.
- Have some practical ways to build robust wellbeing and self-care.
- Know how to reframe challenging situations.
- Increase your self-awareness – the cornerstone of all personal development.
- At the end of the course you will have built a record of your own learning journey, personalised development online and a certificate of completion