This self-paced course unpicks what true resilience is and helps you build those reserves of resilience that help you in all aspects of life. It explores what creates inner strength and how can you harness that more fully. You’ll be better equipped to bounce back faster and respond well to setbacks. Resilience is strongly linked with optimism and being proactive so if you are strengthening this skill you are strengthening all three.
This course is for you if you…
Want to feel stronger and have better strategies in place to support that.
What’s included
Through a range of interactive exercises and quizzes, video clips and bite-sized reading content, you will move through the course at your own pace.
Outcomes
By the end of this module you will
- Have a great toolkit for building resilience skills with tried and tested methods and ways you can use straight away.
- Understand why some people might seem more resilient than others.
- Be better able to bounce back from difficult or challenging situations.
- Have mapped out a network of support.
- Know how to reframe challenging situations.
- Increase your self-awareness – the cornerstone of all personal development.
- At the end of the course you will have built a record of your own learning journey, personalised development online and a certificate of completion