March 28, 2023
Finding Focus
We are defeated by distraction - constantly and every single moment of our day. Our ability…
October 18, 2022
No news is good news
This week I was running a session on productivity and hybrid working with one of…
October 12, 2022
Let’s talk about time….
This week - I want to talk about time - everyone says they are always…
May 4, 2022
The strength of mindfulness
Mindfulness really really can make you happy! Mindfulness involves a particular way of giving our attention…
October 20, 2021
Great Expectations
To have more satisfaction and equilibrium in our lives we need to learn how our…
May 5, 2021
Walk your way to Wellbeing
One of the five facets of wellbeing is movement! With so many of us spending…