January 23, 2025
No short cuts
The bookshelves are stacked with the latest self-help books; ways to a new you and…
March 14, 2024
No half-measures
I am half-way through completing 10 miles a day to raise money for Myeloma UK.…
February 28, 2024
Miles and Miles for Nick
I had never heard of myeloma before November 2023. When I did, my whole life…
February 5, 2024
Breaking Point
When it comes to inner strength and resilience, we often place conditions around our ability…
January 2, 2024
Beginning again
A fresh new year brings with it an opportunity to begin again. I have always loved…
September 5, 2023
That back to school feeling
Oh how I love September! The promise of fresh starts, gorgeous colours and hues, crisp…
July 31, 2023
Taking a break
It's Mental Health Awareness week and maybe it's never been such a poignant time to…
July 22, 2023
Breaking up is hard to do
Some relationships are not meant to last forever. You know when you get to that…
June 22, 2023
Let it go
Do we really need a national "letting go" day? Apparently June 23rd is just that…
June 14, 2023
Panic button
International Panic Day. Why would we have a day dedicated to this in a world…