November 29, 2023
The Power of YOUR Voice
Have you ever stopped to think just how important your voice is? Something you use…
November 8, 2023
O is for Optimism
Optimism is as easy as ABC – yes, really! The world is not divided into pessimists…
October 10, 2023
Journaling to welcome Autumn
Autumn and the changing seasons feel like the perfect time to write and journal. Autumn is…
October 4, 2023
How to Successfully Navigate Career Changes
In today's dynamic work landscape, career changes have become a common part of professional life.…
September 20, 2023
Sleep is your Superpower
So - how much are you getting? When it comes to sleep most of us…
September 5, 2023
That back to school feeling
Oh how I love September! The promise of fresh starts, gorgeous colours and hues, crisp…
July 31, 2023
Taking a break
It's Mental Health Awareness week and maybe it's never been such a poignant time to…
July 22, 2023
Breaking up is hard to do
Some relationships are not meant to last forever. You know when you get to that…
July 11, 2023
Take two ingredients….
Success, whether in life or business, really does come down to two main skills that…
June 22, 2023
Let it go
Do we really need a national "letting go" day? Apparently June 23rd is just that…