November 8, 2023
O is for Optimism
Optimism is as easy as ABC – yes, really! The world is not divided into pessimists…
October 10, 2023
Journaling to welcome Autumn
Autumn and the changing seasons feel like the perfect time to write and journal. Autumn is…
June 22, 2023
Let it go
Do we really need a national "letting go" day? Apparently June 23rd is just that…
April 19, 2023
Wellbeing wins
Wellbeing - often when I talk about this with delegates on coaching or training sessions,…
September 10, 2021
7 skills for young people: Optimism
How optimistic are you? It can certainly feel as if we are surrounded by uncertainty.…
May 29, 2020
The habits of happiness
Interwoven What is happiness, and how can we all get some? Buddhist monk, photographer and…