July 27, 2022
Taking a break
It's Mental Health Awareness week and maybe it's never been such a poignant time to…
June 15, 2022
Spice up your life
It's Mental Health Awareness week and maybe it's never been such a poignant time to…
May 18, 2022
8 ways to find peace
It's Mental Health Awareness week and maybe it's never been such a poignant time to…
May 11, 2022
5 daily actions for strong mental health
It's Mental Health Awareness week and maybe it's never been such a poignant time to…
May 4, 2022
The strength of mindfulness
Mindfulness really really can make you happy! Mindfulness involves a particular way of giving our attention…
February 9, 2022
Rest – 7 ways
Being grateful helps us to gain perspective, boosts resilience skills, brings us into the present…
January 20, 2022
Rules of the mind
Being grateful helps us to gain perspective, boosts resilience skills, brings us into the present…
November 25, 2021
Being grateful every day
Being grateful helps us to gain perspective, boosts resilience skills, brings us into the present…
September 8, 2021
How to feel good every day
Love the feeling you get after a relaxing break? Perhaps you did not even manage…
August 19, 2021
A Fresh Start
I love September - always have. It feels like a nice giant refresh button! Maybe…