February 23, 2021
The sounds of silence
Times of reflection and silence can boost energy, calm stress and help us to more…
October 21, 2020
Living with acceptance
In my work I listen to many people who tell me what they want to…
September 22, 2020
Promise yourself…
This is such a strange time of uncertainty and change. I often feel strong and…
July 27, 2020
To mask or not to mask….
…is that even the question? It certainly seems to be a pre-occupation for many if…